Tag

stress relief activities

Should You Color – Fight Anxiety and Depression With Crayons

art therapy By Nov 18, 2024 No Comments

The Benefits of Coloring for Adults Coloring is no longer just for children. Many adults have also started enjoying this activity. This is because coloring has been linked to helping reduce stress and mental health issues in adults. Below are some mental health benefits of coloring for adults.Relieving Stress and Anxiety Coloring is an effective alternative to combat stress and…