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stress reduction

5 Clever Hacks to Eliminate Anxiety in Under a Minute

Healing By Nov 12, 2024 No Comments

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult We’ve all been there – heart racing, palms sweating, mind spinning. Anxiety can strike at any moment, leaving us feeling helpless and overwhelmed. But what if I told you there are clever hacks to eliminate anxiety in under…