Anxiety is a normal feeling that everyone can experience. You may feel anxious at any time, especially when making important decisions in life. Anxiety generally arises from excessive stress about an environment or a new situation. Anxiety can manifest as panic attacks, social anxiety disorders, or phobias—an excessive fear of something. However, anxiety should not be left unchecked, especially when…
stress management
Art Therapy for anxiety? Not anymore! Adult coloring books have exploded in popularity, and for good reason. They’re not just a fun pastime – they might be your new weapon against anxiety. A study from the University of the West of England found that participants who do art therapy reported lower anxiety levels compared to those who spent the same…