“Trauma is not what happens to you, but what happens inside you.” This quote by Dr. Gabor Maté encapsulates the essence of Post-Traumatic Stress Disorder (PTSD). According to the U.S. Department of Veterans Affairs, approximately 7-8% of the population will experience PTSD at some point in their lives. It’s a staggering statistic that underscores the reality faced by many. But…
proffesional help
How CBT Therapy Transforms Lives: Managing Anxiety and ADHD Cognitive Behavioral Therapy (CBT) is a transformative approach in the field of mental health, offering effective strategies for managing anxiety and ADHD. Known for its structured and goal-oriented methods, CBT helps individuals challenge negative thought patterns and develop healthier behaviors. This article delves into the intricacies of CBT therapy, exploring its…