A silent anxiety attack occurs when someone appears calm and composed externally but experiences intense anxiety internally.
panic attack
When Life gives you Lemon
Facing anxiety head-on isn’t easy, but it’s a journey worth taking
“The child who is not embraced by the village will burn it down to feel its warmth.” – African Proverb This haunting proverb encapsulates the profound impact of childhood trauma on the human psyche. As a child psychologist with over two decades of experience, I’ve witnessed firsthand how the echoes of early trauma can reverberate through a person’s life, often…
By Silvia Miller “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche. This poignant quote captures the essence of anxiety, a condition that affects not just adults, but children too. In fact, a staggering 31.9% of U.S. adolescents aged 13-18 have…
12 Ways I Manage My Anxiety I wasn’t always an anxious person, but after a depression diagnosis 6 years ago, I was quickly overwhelmed with symptoms that became hard to ignore. As if depression wasn’t enough, my doctor diagnosed me with generalized anxiety disorder. Soon, it seeped into every aspect of my life, making it impossible for me to function…
Unmasking the Mysteries of Fear and Anxiety: Insights from a Neuroscience Perspective By Riley Jason PhD “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie ten Boom, Dutch Holocaust survivor. As a PhD expert in neuroscience, I’ve spent countless hours studying the complexities of human emotions. And when it comes to the powerful…