Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy is often the foundation of treatment for bullying-related trauma. This form of therapy is like rewiring your mind’s response to past pain, helping you challenge self-defeating thoughts and build self-assurance. Through CBT, you can learn to reshape negative thought patterns and adopt healthier coping mechanisms. Art and Creative Expression When words aren’t enough,…
mindfulness
Art Therapy for anxiety? Not anymore! Adult coloring books have exploded in popularity, and for good reason. They’re not just a fun pastime – they might be your new weapon against anxiety. A study from the University of the West of England found that participants who do art therapy reported lower anxiety levels compared to those who spent the same…