The Benefits of Coloring for Adults Coloring is no longer just for children. Many adults have also started enjoying this activity. This is because coloring has been linked to helping reduce stress and mental health issues in adults. Below are some mental health benefits of coloring for adults.Relieving Stress and Anxiety Coloring is an effective alternative to combat stress and…
managing stress
Imagine this: you wake up already exhausted, your once-loved tasks now feel suffocating, and every small decision seems monumental. Sound familiar? You’re not alone. Burnout, a term first coined in the 1970s, is more prevalent now than ever. It’s not just stress; it’s the kind of exhaustion that seeps into your bones and dulls your spark. According to the World…
“Trauma is not what happens to you, but what happens inside you.” This quote by Dr. Gabor Maté encapsulates the essence of Post-Traumatic Stress Disorder (PTSD). According to the U.S. Department of Veterans Affairs, approximately 7-8% of the population will experience PTSD at some point in their lives. It’s a staggering statistic that underscores the reality faced by many. But…
Anxiety in children is skyrocketing. A staggering 31.9% of adolescents aged 13-18 experience an anxiety disorder. That’s nearly one in three kids! As parents, we’re often left feeling helpless, watching our children struggle with fears that seem insurmountable. But there’s hope. Let’s dive into the world of childhood anxiety and arm ourselves with the knowledge and tools to help our…
Understanding Acceptance and Commitment Therapy (ACT): Aligning Values for Better Mental Health Introduction Acceptance and Commitment Therapy (ACT) is a powerful approach in the realm of psychotherapy. Especially for those grappling with anxiety. It theorizes that anxiety often stems from a life that doesn’t align with personal values. By focusing on acceptance and commitment to these values, ACT helps individuals…
How CBT Therapy Transforms Lives: Managing Anxiety and ADHD Cognitive Behavioral Therapy (CBT) is a transformative approach in the field of mental health, offering effective strategies for managing anxiety and ADHD. Known for its structured and goal-oriented methods, CBT helps individuals challenge negative thought patterns and develop healthier behaviors. This article delves into the intricacies of CBT therapy, exploring its…
Facing anxiety head-on isn’t easy, but it’s a journey worth taking
Although brain zaps can be unsettling, they are typically harmless and can be managed effectively with the right strategies.
“The child who is not embraced by the village will burn it down to feel its warmth.” – African Proverb This haunting proverb encapsulates the profound impact of childhood trauma on the human psyche. As a child psychologist with over two decades of experience, I’ve witnessed firsthand how the echoes of early trauma can reverberate through a person’s life, often…
By Silvia Miller With Riley Jason Navigating anxiety disorder: Understanding and Supporting Children with Anxiety. Anxiety disorder in children is like a storm brewing inside their minds. It’s not just a passing shower; for many, it’s a tempest that can disrupt their entire world. Did you know that a staggering 7% of children experience anxiety every year, with most developing…