Anxiety is a normal feeling that everyone can experience. You may feel anxious at any time, especially when making important decisions in life. Anxiety generally arises from excessive stress about an environment or a new situation. Anxiety can manifest as panic attacks, social anxiety disorders, or phobias—an excessive fear of something. However, anxiety should not be left unchecked, especially when…
Cognitive Behavioral Therapy
ERP is considered a first-line treatment for OCD
Introduction Cognitive Behavioral Therapy (CBT) has emerged as a leading treatment for anxiety disorders, recognized for its practical approach and evidence-based results. This article delves into who benefits from CBT, what the therapy entails, when it is most effective, how it operates, and where individuals can access this transformative treatment. Who Can Benefit from Cognitive Behavioral Therapy? CBT is particularly…