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bullying therapy

Effective Therapeutic Approaches for Bullying Recovery

Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy is often the foundation of treatment for bullying-related trauma. This form of therapy is like rewiring your mind’s response to past pain, helping you challenge self-defeating thoughts and build self-assurance. Through CBT, you can learn to reshape negative thought patterns and adopt healthier coping mechanisms. Art and Creative Expression When words aren’t enough,…