Imagine lying in bed, exhausted but unable to sleep. Your mind races, your heart pounds, and the clock ticks away mercilessly. Sound familiar? You’re not alone. A staggering 301 million people worldwide grapple with anxiety disorders, and for many, nighttime brings an unwelcome companion: sleep disturbances. The Anxiety-Sleep Connection: A Vicious Cycle It’s a chicken-and-egg situation. Does anxiety cause sleep…
