Introduction In our fast-paced world, anxiety often lurks around every corner. It’s not just about big life changes or major financial decisions; sometimes, even daily routines and social interactions can spiral into major stressors. Fortunately, a simple, creative outlet like coloring can offer more than just a return to childhood joy—it can be a powerful tool for managing stress and…
art therapy
Art Therapy for anxiety? Not anymore! Adult coloring books have exploded in popularity, and for good reason. They’re not just a fun pastime – they might be your new weapon against anxiety. A study from the University of the West of England found that participants who do art therapy reported lower anxiety levels compared to those who spent the same…