From being patient and understanding to showing your mind and body some love and gratitude, read on to find out more about the idea of self-compassion and discover how to practice it to enhance your mental health. What is self-compassion? Self-compassion is the concept of showing yourself kindness, understanding and love. You can practice self-compassion in all aspects of life,…
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Introduction Obsessive-Compulsive Disorder (OCD) is a prevalent mental health condition that affects individuals across various life stages, including many in Utah. This article delves into the specifics of OCD, emphasizing “Just Right” OCD, the importance of OCD testing, and how the condition may evolve with age. What is “Just Right” OCD? “Just Right” OCD is a subtype of OCD where…
Everyone has experience a broken heart at some time in their life. A broken heart is not just a metaphorical expression but also a profound emotional and physical condition that can significantly impact an individual’s health, including causing anxiety. This article explores the connection between a broken heart and anxiety, drawing on recent research and expert opinions. Understanding Broken Heart…
Abandonment issues impact many people, often rooted in childhood experiences. Research shows nearly 30% of adults develop abandonment-related anxiety, a common challenge that affects relationships and overall well-being. This article explores what abandonment issues are, their causes and effects, and practical strategies for healing. What Are Abandonment Issues? Abandonment issues stem from a deep fear of being left alone or…