Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy is often the foundation of treatment for bullying-related trauma. This form of therapy is like rewiring your mind’s response to past pain, helping you challenge self-defeating thoughts and build self-assurance. Through CBT, you can learn to reshape negative thought patterns and adopt healthier coping mechanisms. Art and Creative Expression When words aren’t enough,…
Bullying
Everything you need to know about bullying.
What Racism Does To Mental Health Racism in mental healthcare is not just a relic of the past; it is a present-day crisis that affects millions. Did you know that only 30% of Black adults with mental illness receive the care they need, compared to 46.3% of White adults? This stark disparity highlights a systemic issue that demands our attention…
Every seven minutes, a child becomes a victim of bullying. This stark reality reflects a persistent social issue that affects not just schools, but workplaces and online spaces too. I’ve spent considerable time researching this topic, and what I’ve discovered about the psychology behind bullying behavior might surprise you. The Truth Behind Bullying Behavior Bullying isn’t simply about being mean…