Introduction The invisible struggle of trauma can pervade daily life, influencing not only mental well-being but physical health as well. In this article, we will delve into the everyday challenges of PTSD, examining how its psychological ramifications manifest in the body and overall health. Understanding PTSD and Its Everyday Struggles PTSD is not just a diagnosis; it’s a complex condition…
Mike L
“Trauma is not what happens to you, but what happens inside you.” This quote by Dr. Gabor Maté encapsulates the essence of Post-Traumatic Stress Disorder (PTSD). According to the U.S. Department of Veterans Affairs, approximately 7-8% of the population will experience PTSD at some point in their lives. It’s a staggering statistic that underscores the reality faced by many. But…
10 Personal Values Personal values serve as our internal compass, guiding our decisions and shaping our character. Understanding and living by your personal values is essential for achieving authenticity and fulfillment in life. In this comprehensive guide, we’ll explore 10 powerful personal values examples and provide practical strategies for implementing them in your daily life. What Are Personal Values? Personal…