Recognizing the relationships between anxiety and conditions like Adult ADHD, Bipolar Disorder, BDD, Eating Disorders, Fibromyalgia, Headaches, IBS, Sleep Disorders, Stress, and Substance Abuse
Introduction In today’s fast-paced world, where stress and anxiety have become almost synonymous with daily life, many people are seeking solace and peace of mind. Interestingly, a significant number of individuals turn to faith and religion as a source of strength and comfort. According to a study published by the Pew Research Center, nearly 70% of Americans believe that faith…
Anxiety in children is skyrocketing. A staggering 31.9% of adolescents aged 13-18 experience an anxiety disorder. That’s nearly one in three kids! As parents, we’re often left feeling helpless, watching our children struggle with fears that seem insurmountable. But there’s hope. Let’s dive into the world of childhood anxiety and arm ourselves with the knowledge and tools to help our…
Understanding Acceptance and Commitment Therapy (ACT): Aligning Values for Better Mental Health Introduction Acceptance and Commitment Therapy (ACT) is a powerful approach in the realm of psychotherapy. Especially for those grappling with anxiety. It theorizes that anxiety often stems from a life that doesn’t align with personal values. By focusing on acceptance and commitment to these values, ACT helps individuals…
Facing anxiety head-on isn’t easy, but it’s a journey worth taking
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” – Ralph G. Nichols Anxiety disorders affect a staggering 301 million people worldwide. That’s 4% of the global population grappling with this invisible battle every day. But what if I told you there’s a…
Although brain zaps can be unsettling, they are typically harmless and can be managed effectively with the right strategies.
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them.” – Ralph G. Nichols Have you ever found yourself in a conversation that felt more like an awkward dance than a genuine connection? You’re not alone! As a relationship counselor, I’ve seen countless people…
“The child who is not embraced by the village will burn it down to feel its warmth.” – African Proverb This haunting proverb encapsulates the profound impact of childhood trauma on the human psyche. As a child psychologist with over two decades of experience, I’ve witnessed firsthand how the echoes of early trauma can reverberate through a person’s life, often…
By Silvia Miller “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche. This poignant quote captures the essence of anxiety, a condition that affects not just adults, but children too. In fact, a staggering 31.9% of U.S. adolescents aged 13-18 have…